Bio

Mark is a strength and conditioning coach, personal trainer, and group fitness instructor. He specializes in developing holistic training approaches, which promote lifestyle changes for permanent results in weight loss, athletic performance, strength, dynamic flexibility, balance, proprioception, and whole-body functional strength and power. Mark graduated from Ball State University in 1998 with a degree in Exercise Science and Wellness. He is also Power Plate, TRX, FST and Stick Mobility certified. With over 23 years of fitness experience, Mark works with a variety of clients who want to improve themselves physically, mentally, and emotionally. Whether training a stay-at-home mom, a high-level executive, a young kid trying out for a sport, an elderly client looking to improve mobility or a professional athlete trying to stay in shape in the off-season, Mark’s ultimate goal is to improve every person’s health and fitness and have a little fun along the way.